−35.5 kg in 6 months

Prabhat

It has been an amazing 6 months and I have never felt more comfortable than today. Losing weight should never be the goal but the way you achieve that goal matters. HealthifyMe helped me with creating healthy eating habits as it made me aware of portion control and creating a sustainable routine. Before consuming anything, I used to check the calories and nutritional values which helped me achieve my goal, add this with an hour of physical activity and you are good to go on creating a healthy lifestyle. Good things take time so don't give up and be consistent ??

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.