−12 kg in 5 months

Mandeep

Desire to get fitter, determination, discipline, self control, following expert advice of coaches are keys for success. Some other tips...don't drive short distances...walk instead, climb stairs instead of taking lift.. especially if few floors, run errands by walking instead of asking for home delivery as often as possible, walk with your dog as often as you can.

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.