−19 kg in 8 months

I was pre-diabetic and in December 2024 the blood sugar readings shot up. This is when I decided to join Healthifyme and I was advised to go for the diabetes remission plan. Signed up when the weight was at 119kg. The dietician coach Mrs. Manju Panda was extremely helpful in drawing out a diet plan for me without actually starving me. On my side I followed the plan almost with more than 95% compliance. The trainer coach Abdul Baasit also chased me like crazy, giving me plans, motivation and talks. However this was like “chikna ghada” (literally?). I now wish that I had at least done 50% of what Abdul suggested, the weight loss could have been much more. But it’s never too late. As for diabetes my sugar levels have come down drastically - actually below the diabetes level. And above all, first time in 30 years my weight is below 100kg!!!! So thanks to Healthifyme and the great coaches. And I deserve to pat myself on the back too for having stuck to a diet regime.

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.