−16 kg in 2 months

I lost 16 kgs in 2.5 months by just following a calorie deficit, eating 900-1000kcal less than my maintenance calories and excercising just 4-5 days a week in the gym, follow a calorie deficit.

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.