−14 kg in 1 year

My Weight Journey – From 90kg to 74kg and Still Going! In 2016, I hit a weight of 90kg. That was my wake-up call. With steady determination, I worked my way down to 80kg in a year. But like many of us, I slipped back into old habits, and by 2024, the scale showed 88kg again. This time, I decided enough was enough. I got serious. I became consistent. With the help of HealthifyMe, a well-balanced diet, and regular workouts — even if small — I began losing about 1kg per month. Today, I stand at 74kg. I feel stronger, lighter, and more energetic than ever. My next goal? Break the 70kg mark — and I’m getting there, one healthy choice at a time. If you’re on a similar journey, remember: progress is not always fast, but it’s always worth it. Stay committed. Stay kind to yourself. And keep moving forward.

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.