−19.9 kg in 8 months

Avantika

One day I stood on my weighing scale and I was 78 kgs. I had pre diabetes, cholesterol and thyroid issues. "This has to change" something whispered in my ear and i started my journey of Ashtanga Yoga and Calorie deficit diet using Healthify. My coaches understood my requirements and gave me diet and yoga plans I could easily follow within my daily routine. Also, it never felt like I was sacrificing the things I loved eating as my coach told me to watch my portion size when I enjoyed my guilty pleasures. Thanks to Healthify I feel much better and healthier. Reaching this far in my fitness journey would not have been possible without the help and expertise of my coaches and Healthify.

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.