June 2022

10 Fiber-Rich Foods for Your Diabetes Diet

By Parul Dube

To make your life easier and healthier, here is a list of the top 12 vegan foods to include in a diabetic diet plan.

Quinoa

Quinoa has anti-diabetic properties, and it is high in fibre and protein, which helps to regulate blood sugar levels. As a result, it is an excellent choice for diabetics.

100% Whole Wheat Bread

The best food for diabetes management is to replace your unhealthy bread with whole wheat bread.

Beans

Beans have a high protein-to-soluble-fiber ratio, which increases satiety and keeps diabetic patients' blood sugar levels stable.

Lentils

Lentils are high in protein and complex carbohydrates. Lentils contain soluble fibre, which aids in blood sugar stabilisation.

Oats

Oats are high in fibre and help keep blood sugar levels stable.

Lettuce

People with diabetes are more likely to have eye problems, thus lettuce is high in nutrients that are essential for eye health.

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Berries

Berries are sugar-free, strong in fibre, and have a low glycemic index. As a result, it's regarded as a superfood for diabetic control.

Broccoli

Sulforaphane is found in broccoli, a vegetable. It lowers oxidative stress and diabetes-related vascular issues.

Flax Seeds

Flax seeds are high in lignans and fibre, which help to keep blood sugar levels in check. As a result, it is the most suitable food for diabetics.

Fenugreek

Methi seeds and leaves are both superfoods for diabetics. It contains a lot of fibre.

Guava

The glycemic index of guava is low. It is also high in dietary fibre, which can aid in the treatment of diabetes. It controls sugar absorption in the body.

Millets

Millets are also one of the best diet options for controlling blood sugar levels, according to research.

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