If you eat pumpkin seeds incorrectly, you may lose a range of nutrients. Also, cooking them for too long may rob you of all the benefits in it.
Pumpkin Seeds May Cause Stomach Ache
Eating a lot of pumpkin seeds might cause stomach problems, particularly stomach discomfort.
Pose a Severe Health Risk
Pumpkin seeds have a short shelf life, and consuming rotten pumpkin seeds exposes us to a variety of ailments. To mention a few, these disorders include heart disease, cancer, and other chronic diseases.
A person who is already on medication may have an unfavourable reaction if the drug interacts with other medications.
Not Safe for Infants
Pumpkin seeds are abundant in protein and iron, which makes them a tasty snack for kids.
Other Side Effects
Since pumpkin seeds contain a lot of fibre, eating too many of them can cause gas and bloating, as well as constipation.