May 2022

11 Potential Side Effects of Pumpkin Seeds

By Parul Dube

Does it have any side effects of Pumpkin Seeds? Let's have a look at what we've 

Harmful to People on Diuretics

As per research, These seeds contain mild diuretic characteristics, which could combine with diuretic medications, leading to frequent trips to the bathroom.

Allergies`

The skin is the most prevalent target of these allergies. If you have a rash, itching, or swelling in your throat or mouth, stop eating them right away.

May Lead to Weight Gain

As per studies, pumpkin seeds have hypoglycemic properties and help diabetics to regulate their blood sugar levels. 

Pregnant and Lactating Women

There is no scientific evidence to suggest that pumpkin seeds should be consumed or avoided during pregnancy or lactation.

 Low Blood Pressure

Antioxidants are abundant in pumpkin seeds. As a result, they can help to reduce blood pressure. It is advised to avoid them if you have hypotension and are using anti-hypertensive drugs. 

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Loss of Nutrients

If you eat pumpkin seeds incorrectly, you may lose a range of nutrients. Also, cooking them for too long may rob you of all the benefits in it.

Pumpkin Seeds May Cause Stomach Ache

Eating a lot of pumpkin seeds might cause stomach problems, particularly stomach discomfort. 

Pose a Severe Health Risk

Pumpkin seeds have a short shelf life, and consuming rotten pumpkin seeds exposes us to a variety of ailments. To mention a few, these disorders include heart disease, cancer, and other chronic diseases. 

Drug Interaction

A person who is already on medication may have an unfavourable reaction if the drug interacts with other medications. 

Not Safe for Infants

Pumpkin seeds are abundant in protein and iron, which makes them a tasty snack for kids.

Other Side Effects

Since pumpkin seeds contain a lot of fibre, eating too many of them can cause gas and bloating, as well as constipation.

Top 11 Health Benefits of Pumpkin Seeds