11 Strange Side Effects Of Pumpkin Seeds
By Parul Dube
Does it have any side effects of Pumpkin Seeds? Let's have a look at what we've
Harmful to People on Diuretics
As per research, These seeds contain mild diuretic characteristics, which could combine with diuretic medications, leading to frequent trips to the bathroom.
The skin is the most prevalent target of these allergies. If you have a rash, itching, or swelling in your throat or mouth, stop eating them right away.
May Lead to Weight Gain
As per studies, pumpkin seeds have hypoglycemic properties and help diabetics to regulate their blood sugar levels.
Pregnant and Lactating Women
There is no scientific evidence to suggest that pumpkin seeds should be consumed or avoided during pregnancy or lactation.
Low Blood Pressure
Antioxidants are abundant in pumpkin seeds. As a result, they can help to reduce blood pressure.
Diet & Workout Plan
Loss of Nutrients
If you eat pumpkin seeds incorrectly, you may lose a range of nutrients. Also, cooking them for too long may rob you of all the benefits in it.
May Cause Stomach Ache
Eating a lot of pumpkin seeds might cause stomach problems, particularly stomach discomfort.
Pose a Severe Health Risk
Pumpkin seeds have a short shelf life, and consuming rotten pumpkin seeds exposes us to a variety of ailments.
A person who is already on medication may have an unfavourable reaction if the drug interacts with other medications.
Not Safe for Infants
Pumpkin seeds are abundant in protein and iron, which makes them a tasty snack for kids.
Other Side Effects
Since pumpkin seeds contain a lot of fibre, eating too many of them can cause gas and bloating, as well as constipation.
Top 11 Health Benefits of Pumpkin Seeds