May 2022

Top 11 Health Benefits of Pumpkin Seeds

By Parul Dube

Here are the top 11 health benefits of pumpkin seeds that are supported by science.

Full of Valuable Nutrients

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.

High in Antioxidants

Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.

Reduced Risk of Certain Cancers

Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.

Improve Prostate and Bladder Health

Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.

Very High in Magnesium

Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.


Diet & Workout Plan

May Improve Heart Health

As per research, These seeds contain mild diuretic characteristics, which could combine with diuretic medications, leading to frequent trips to the bathroom.

Can Lower Blood Sugar Levels

Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed.

High in Fiber

Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.

May Improve Sperm Quality

The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men.

May Help Improve Sleep

Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep.

Easy to Add to Your Diet

Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.

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