31 January 2022

High Protein Vegetarian Diet Plan

By Parul Dube

Protein is considered to be the building block of the human body. However, the common misconception is that protein is just found in meats and eggs, but plant based protein is equally effective as its non-vegetarian options.

BreakFast  386 Calories

Mung Dal Cheela 2 Pieces: 278 Calories

Peanut Tomato Chutney 1 Tbsp: 15 Calories

Low Fat Curd 1 Katori: 93 Calories

Morning Snack 138 Calories


Diet & Workout Plan

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Pomegranate 0.5 Cup: 72 Calories

Mixed Seeds 1 Tbsp: 66 Calories

Lunch  370 Calories

Besam Atta Roti 2 Pieces: 141 Calories

Soya Palak Curry 0.5 Bowl: 125 Calories

Carrot Raita 1 katori: 104 Calories

Evening Snack 106 Calories

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Mixed Dry Fruits 0.25 Katori:  76 Calories

Lemon Water with Chia Seeds 1 Glass:  30 Calories

Dinner  437 Calories

Besan Atta Roti 2 Roti:  141 Calories

Paneer Bhurji 1 katori:  208 Calories

Broccoli Mushroom Salad 1 katori: 88 Calories

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