The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week.
All fruits – except bananasRecommended fruits are watermelon and muskmelon8 to 12 glasses of water
Large boiled potatoCooked or uncooked vegetables of your choice without oil8 to 12 glasses of water
All fruits – except bananasCooked or uncooked vegetables (except potatoes) of your choice without oil8 to 12 glasses of water
Diet & Workout Plan
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