June 2022

High Protein Meal Plan for Diabetes

By Parul Dube

Diabetics should eat 0.8 to 1 g of protein per kilogramme of body weight per day. As a result, incorporating protein-rich foods into your meal plan can become challenging.

Protein Powder

Protein powder is a simple method to add more protein to your diet. You may use it in a variety of meals or as a quick protein shake on the run.

Tuna

If you have diabetes, tuna can be a great snack or lunch option. It is low in calories, carbs, and fats while providing a good source of protein.

Chicken Breast

Chicken breast is one of the least expensive proteins that can be transformed into a nutritious and healthy diabetic meal.

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Eggs

According to one study, eating eggs reduces the risk of cardiovascular disease in people with type 2 diabetes.

Tofu

Not everyone consumes eggs or meat. As a result, tofu is an excellent choice for vegans and vegetarians.

Avocados

Avocados are high in protein and low in carbohydrates, making them ideal for snacking and cooking.

Fatty Fish

Fatty fish is high in protein and is ideal for diabetics, making it a boon for all seafood lovers.

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