7 Food Swaps for Quick Weight Loss

4 January 2022

By Parul Dube

Does embarking on a weight loss journey mean giving up your favourites?  Not necessarily. Creating space for better nutrition doesn’t necessarily require a total overhaul. Here’s how you can do it?

Eggs or Oats Instead of Sugary Cereals

Opt for protein-rich eggs or oatmeal for a weight loss breakfast. It keeps you feeling full for longer and also offers plenty of essential nutrients.

Fruit Bowl Instead of Desserts

Fresh fruits are a great alternative to satisfy one’s sweet tooth.  A seasonal fresh fruit bowl is a blend of flavour and nourishment at the same time.


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Homemade Drink Instead of Sweetened Beverages

Buttermilk, fruit or vegetable juice, smoothies, coconut water, and traditional Indian drinks like mango/ Aam Panna or kanji are great alternatives to canned beverages that are a storehouse of unhealthy calories and sugar.

Homemade Protein Bars Instead of Sweets

Homemade protein bars are excellent hunger pacifiers and are highly nutritious.

Lean Meat over Processed Meat accelerates Quick Weight Loss

Avoid processed meat like sausages and bacon as they undergo grilling, fermentation, salting and curing for better shelf life but have little nutritional value.  Instead go for fresh lean meats and proteins.

Homemade Ghee  Over Your Cooking Vegetable Oil

Bursting a popular myth for people. Nutritionists believe ghee to be a healthy fat that helps in eliminating stubborn belly fat and is a powerhouse of nutrients.

Healthy Nuts over Chips

Nuts are the perfect snack option as they are quick to prepare, rich in healthy fats and have a significant amount of protein.

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