June 2022

10 Fiber-Rich Foods for Your Diabetes Diet

By Parul Dube

Here are the top 10 fiber-rich diabetic foods that will provide you with a high-fiber meal.

Lentils

Fibre makes up around half of the carbs in lentils, making them a high-fiber food. As a result, it aids in the control of blood sugar.

Beans

Beans have a low glycemic index, making them better for controlling blood sugar levels than many other starchy foods.

Artichoke

Artichokes are delicate and tasty, as well as being high in fibre. They are excellent for a diabetes meal plan because they include only 8 g of carbohydrates and 35 calories.

Avocados

Avocados are abundant in soluble and insoluble fibre, as well as omega-3 fatty acids, which are beneficial to your heart.

Peas

These starchy, high-soluble-fibre vegetables are a terrific rice and grain substitute. They deliver a good amount of fibre to the body in addition to vitamins A, C, and K.

Berries

Insoluble fibre fruits like raspberries and blackberries are two of the best examples of fruits that can bring health advantages.

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Barley and Oatmeal

These whole grains are high in beta-glucan, a fibre that improves insulin action while lowering blood sugar levels.

Potatoes

Fibre is abundant in sweet potatoes, red potatoes, purple potatoes, and even plain white potatoes.

Dried Fruits

The naturally occurring sugar sorbitol in these fruits can help with bowel movements and provide additional relaxation.

Nuts

Almost all nuts contain high levels of protein and healthy fats. However, sunflower seeds and almonds have an added benefit.

Chia Seeds

Chia seeds are one of the most useful sources of fibre in our daily diet. You can also incorporate them into healthy snacks, making them a healthy and convenient option.

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