10 Fiber-Rich Foods for Your Diabetes Diet
By Parul Dube
Here are the top 10 fiber-rich diabetic foods that will provide you with a high-fiber meal.
Fibre makes up around half of the carbs in lentils, making them a high-fiber food. As a result, it aids in the control of blood sugar.
Beans have a low glycemic index, making them better for controlling blood sugar levels than many other starchy foods.
Artichokes are delicate and tasty, as well as being high in fibre. They are excellent for a diabetes meal plan because they include only 8 g of carbohydrates and 35 calories.
Avocados are abundant in soluble and insoluble fibre, as well as omega-3 fatty acids, which are beneficial to your heart.
These starchy, high-soluble-fibre vegetables are a terrific rice and grain substitute. They deliver a good amount of fibre to the body in addition to vitamins A, C, and K.
Insoluble fibre fruits like raspberries and blackberries are two of the best examples of fruits that can bring health advantages.
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Barley and Oatmeal
These whole grains are high in beta-glucan, a fibre that improves insulin action while lowering blood sugar levels.
Fibre is abundant in sweet potatoes, red potatoes, purple potatoes, and even plain white potatoes.
The naturally occurring sugar sorbitol in these fruits can help with bowel movements and provide additional relaxation.
Almost all nuts contain high levels of protein and healthy fats. However, sunflower seeds and almonds have an added benefit.
Chia seeds are one of the most useful sources of fibre in our daily diet. You can also incorporate them into healthy snacks, making them a healthy and convenient option.
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