Diet Plan To Maintain Weight Loss

By Parul Dube

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Breakfast 347 Cal

Tomato Besan Cheela 2 Pieces: 204 Cal

Coriander Peanut Chutney 1 Tbsp: 53 Cal

Curd (Cow's Milk) 1 katori: 90 Cal

Mixed Dry Fruits 0.25 Katori: 76 Cal

Mixed Fruit Bowl 1 Bowl: 84 Cal

Morning Snack 160 Cal

Lunch 420 Cal

Boiled Brown Rice 1 Cup: 181 Cal

Black Chana Curry 1 Katori: 188 Cal

Tomato Cucumber Raita 1 Katori: 51 Cal

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Sproutss With Pomegranate Salad 1 Bowl: 125 Cal

Green Tea 1 Cup: 0 Cal

Evening Snack 125 Cal

Dinner  358 Cal

Jowar Roti 2 pieces: 166 Cal

Paneer Capsicum Curry 1 katori: 132 Cal

Green Salad 1 Tbsp: 60 Cal