Here are some of the most important nutritional components to include in your diet.
Healthy carbs like fruits, vegetables, whole grains, and legumes should be prioritized in a diabetes diet. Furthermore, for obese or type-2 diabetes individuals, low-carbohydrate diets provide an alternative to typical low-fat diets.
Fibre helps to reduce blood sugar levels and affects how your body digests. Fibre-rich foods including chia seeds, avocados, pears, peas, and almonds provide a variety of health benefits, including weight loss.
Start your Diabetes Transformation with HealthifyMe