June 2022

Diabetic Meal Plan for Weight Loss

By Parul Dube

Here are some of the most important nutritional components to include in your diet.

Healthy Carbs

Healthy carbs like fruits, vegetables, whole grains, and legumes should be prioritized in a diabetes diet. Furthermore, for obese or type-2 diabetes individuals, low-carbohydrate diets provide an alternative to typical low-fat diets.

Fibre

Fibre helps to reduce blood sugar levels and affects how your body digests. Fibre-rich foods including chia seeds, avocados, pears, peas, and almonds provide a variety of health benefits, including weight loss.

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Healthy Fats

The American Diabetes Association (ADA) recommends polyunsaturated and monounsaturated fats for a healthy diabetes diet. Fish, whole eggs, full-fat yoghurt, and olive oil are all high in good fats.

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