Here are some of the most important nutritional components to include in your diet.
Healthy Carbs
Healthy carbs like fruits, vegetables, whole grains, and legumes should be prioritized in a diabetes diet. Furthermore, for obese or type-2 diabetes individuals, low-carbohydrate diets provide an alternative to typical low-fat diets.
Fibre
Fibre helps to reduce blood sugar levels and affects how your body digests. Fibre-rich foods including chia seeds, avocados, pears, peas, and almonds provide a variety of health benefits, including weight loss.
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The American Diabetes Association (ADA) recommends polyunsaturated and monounsaturated fats for a healthy diabetes diet. Fish, whole eggs, full-fat yoghurt, and olive oil are all high in good fats.