Vitamin D Foods – Sources, Benefits & Deficiencies
Well-known as the “Sunshine Vitamin”, vitamin D is a nutrient and a hormone produced by the body. It is vital for calcium absorption. In addition, it is instrumental in promoting bone growth and bone remodelling. Thus, you need to include vitamin D food in your diet. It will help promote your bone health, modulate cell … Continue reading Vitamin D Foods – Sources, Benefits & Deficiencies
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