Tag: yoga poses
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Kishor Shah – The doctor who turned to yoga to overcome a medical condition
Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? Here is an insight into the story of Dr Kishor Shah, and how he benefited from living the healthy life. Based out of Pune, Dr Kishor decided to make things better by adopting yoga to…
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International Day of Yoga at HealthifyMe
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st, the longest day of the year in the Northern Hemisphere, as the official day to celebrate the wondrous discipline, Yoga. Celebrating #IDYWithReebok Celebrating International Day of Yoga has been…
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6 yoga moves that will banish neck pain forever
Desk jobs tend to bring along neck pain. Bad posture, stress and physiological tension can lead to stiff necks or neck spasms. The next time you feel a twinge in the neck, chuck the painkiller or hot water bag and try these seven yoga poses instead. Done regularly, these poses will ensure that your neck and…
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7 Indian Women Instagrammers You Must follow for Daily Fitness Inspiration
If a picture paints a thousand words, it stands to reason that a visual fitness diary with recipes, exercise demos and inspiring words can punch up your workout routine. So when you find yourself in need of some healthy encouragement, check out these Indian Women Instagrammers. Shweta Rathore @shwetarathore13 The 28-year-old from Jaipur is the…
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The 3 best yoga asanas to torch fat
Yoga asanas and fat burn? Yes, you heard right. Yoga isn’t only about moves that increase flexibility; it can also increase the heart rate, build muscle, fuel calorie burn and zap away that fat. Try these yoga asanas for weight loss and shed those winter kilos before they add up. These yoga poses are ideal…