Tag: yoga for weight loss
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Kishor Shah – The doctor who turned to yoga to overcome a medical condition
Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? Here is an insight into the story of Dr Kishor Shah, and how he benefited from living the healthy life. Based out of Pune, Dr Kishor decided to make things better by adopting yoga to…
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Shalini Pillai embraced yoga to lose weight and succeeded
The widespread benefits of Yoga never cease to amaze us. Here’s a story of Shalini Pillai, a working professional residing in Dubai who adopted Yoga to lose weight and manage her medical conditions. The Beginning Shalini Pillai had a tough time when it came to losing those extra kilos until she came across HealthifyMe. Shalini…
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Why women find it tougher to lose weight
You watch every morsel you put into your mouth, you hit the gym with unflinching regularity and you haven’t missed a yoga class in six months. Why aren’t you losing weight? We all know that exercise alone can’t help you lose weight but perhaps your gender is to blame! A study, carried out at Rowett…
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The 3 best yoga asanas to torch fat
Yoga asanas and fat burn? Yes, you heard right. Yoga isn’t only about moves that increase flexibility; it can also increase the heart rate, build muscle, fuel calorie burn and zap away that fat. Try these yoga asanas for weight loss and shed those winter kilos before they add up. These yoga poses are ideal…
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11 Health Benefits of Yoga
The benefits of yoga go far beyond improving flexibility. A strong and flexible body, peace of mind, good health, even weight loss. It sure pays to hit the mat and benefits of yoga are immense. Recent research shows that far from being a simple system, the complexity of yoga and its many asanas can keep…