Surya Namaskar: Types, Poses, Benefits, and More
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” ...
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” ...
A five-thousand-year-old transcription by the Indus valley civilisation on fragile palm leaves has paved way to an innovative weight loss ...
Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? ...
The widespread benefits of Yoga never cease to amaze us. Here's a story of Shalini Pillai, a working professional residing ...
You watch every morsel you put into your mouth, you hit the gym with unflinching regularity and you haven’t missed ...
Republic Day is usually celebrated with a lot of patriotic zeal. But due to the pandemic, we may have to...
Read moreRepublic Day is usually celebrated with a lot of patriotic zeal. But due to the pandemic, we may have to...
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