Tag: Yoga and your posture

  • 7 Yoga Poses To Correct Your Posture

    7 Yoga Poses To Correct Your Posture

    Good posture not only improves circulation, digestion and breathing, it also helps keeps your muscles and joints in prime condition. But it isn’t easy to maintain body alignment. Smartphones, TV, desk jobs and long commutes often make us slip up and slouch. Over time, poor posture may lead to stiffness, pain and move on to […]