Tag: yoga
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Lifestyle Correction for Flat Abs and to Reduce Belly Fat
“A moment spent on your lip-line is a lifetime spent on your waistline!” Now there’s a thought that has made even the bravest souls hastily put down a fry or a fork full of chocolate cake. Our fear of an expanding midriff isn’t be driven by vanity alone – research has shown that excess weight…
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A Business Owner puts #HerHealthFirst to Care Better for her Family
For someone who handles a business, takes care of her son and her family, stress is my best friend. That’s when yoga comes into the picture. Being a business owner and a mother is not an easy job. Maintaining the right balance between the family and professional life is very important. Leading a hectic life,…
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Shalini Pillai embraced yoga to lose weight and succeeded
The widespread benefits of Yoga never cease to amaze us. Here’s a story of Shalini Pillai, a working professional residing in Dubai who adopted Yoga to lose weight and manage her medical conditions. The Beginning Shalini Pillai had a tough time when it came to losing those extra kilos until she came across HealthifyMe. Shalini…
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Celebrate International Day of Yoga with Reebok & HealthifyMe
While HealthifyMe delivers fitness at your fingertips, this International Day of Yoga we’ve partnered with Reebok as Official Health Partners, to bring to you a power-packed Yoga session in three major cities. Hosted by Reebok India in association with Ministry of AYUSH, Government of India, join us as we take you through 26 asanas for…
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Kishor Shah – The doctor who turned to yoga to overcome a medical condition
Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? Here is an insight into the story of Dr Kishor Shah, and how he benefited from living the healthy life. Based out of Pune, Dr Kishor decided to make things better by adopting yoga to…