Tag: yo-yo workouts
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5 important weight loss lessons to learn from The Biggest Loser study
The Biggest Loser study, which weight-watcher doesn’t know of The Biggest Loser, the reality show that pushes contestants into being the biggest loser when it comes to weight? A recent study of former contestants of the reality show has thrown some interesting insights into weight loss and the phenomenon of trying to stay in shape…
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What happens to your body after yo-yo workouts
One of the cardinal rules of exercise – being consistent – is also among the most neglected. Like yo-yo diets, yo-yo workouts are a worryingly common trend despite people being keen to improve their health and fitness. The term yo-yo workouts refers to the phenomenon of setting up very challenging goals in the beginning and…