Tag: wellness
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Let’s talk about Men’s Nutrition: Framing an age-inclusive picture
Nutrition has always been a critical part of health and development. However, it has been more inclined towards women’s health. According to Centers for Disease Control and Prevention (CDC) Women tend to visit a doctor or preventive care centres more regularly than men. Similarly, the awareness of men’s nutrition would be beneficial for preventing health…
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Why You Need a Workplace Wellness Program
It’s the new buzzword, the cool kid on the block, the one all other companies are calling over to hang out with. But really, why does your organization need a workplace wellness program? You’ve already provided insurance for all your employees! Now, isn’t it their responsibility to take care of themselves? Especially, their health? Yes,…
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Osteoporosis – A new health threat on the rise
This article on Osteoporosis was originally featured in Your Wellness Magazine and is written by Senior Physiotherapist and Fitness Coach, Meenakshi S. Aches are a normal part of aging, but it’s important to know when pain may be signalling something more. In women, bone mass or density starts to decrease after 35 years of age…