Tag: weight management
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15 expert-backed tips to ensure good eating habits
Better known as the Sherlock Holmes of Food and the Wizard of Why, Brian Wansink has helped improve the deeper scientific understanding of food eating and food shopping. Wansink, professor and director of the famed Cornell University Food and Brand Lab, has penned over 100 academic articles and books, including the best-selling book Mindless Eating:…
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HealthifyMe helped Amit Singhal lose 10 kg in 3 months
Name Amit Singhal Age 34 Then 88 Now 77 Lost 10 kg in 3 months For Amit Singhal and his wife Urmi, both working professionals, the option of eating out several times a week worked fine. But eventually it became a way of life and they were soon struggling with weight issues. Amit says despite…
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HealthifyMe helped her drop 8.5 kg in 3.5 months
Name Nidhi Dinesh Mishra Age 34 Weight then 73 kg Weight now 64.5 kg Lost 8.5 kg in 3.5 months Delhi-based Nidhi Dinesh Mishra, an executive assistant at Lava International, always planned on starting her weight loss journey tomorrow. “After my wedding in 2005 and the birth of my baby girl in 2010, I have…
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Beryl Pais found HealthifyMe, went from 95kg to 84 kg
The home-and-office routine left Beryl Pais with very little time for anything else. The professional from Mumbai often worked late hours, and kept wishing that she could shed the pounds she was piling on. Gym memberships were bought but she never had the time to use them. The professional exercise cycle at home turned into…
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Height Weight Chart – Ideal Weight for Men and Women
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. In other words, an indicative measure of good health in adults is manifest in the height weight chart. Since childhood, you are accustomed to…