Tag: weight loss
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5 Side dishes to avoid if you’re trying to lose weight.
Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are packing on the calories. And you thought they were harmless, right? We give you 5 dishes to avoid if you want to lose…
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How HealthifyMe helped Vanaja Stanley drop post pregnancy weight
Name: Vanaja Stanley Age: 30 years Weight before: 86 kg Weight after: 74 kg Lost: 12 kg in 6 months Bangalore-based Vanaja Stanley started putting on weight after her marriage. The woman who weighed 62 kg at the time of her wedding in October 2011, hit 72 kg over the years. She joined an Ayurvedic…
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Willpower alone can’t take you to permanent weight loss
If you believe your willpower will help you power through to permanent weight loss, you had better think again. A recent article in The Atlantic suggests that dieting and willpower alone can’t guarantee that you will shed the extra kilos and keep them off. It backs what other recent research showed. A study on contestants…
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10 weight loss mistakes we all make
On the face of it, weight loss sounds like a simple formula – burn more calories than you consume, eat less, move more and workout regularly. But we all know it is a lot harder than it sounds! However, this is because we often make mistakes without even realising it. We share 10 weight loss…
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The high-fat Mediterranean diet can help you lose weight
There are diets and there are diets. And then there is the Mediterranean diet! Validation has come for the diet once again with a new study showing that the high-fat Mediterranean diet does not cause people to gain weight. The study, conducted by scientists at University of Barcelone, Spain, and published in The Lancet, followed…