Runner Mom Breaks Through the Weight Loss Plateau
Breaking through a weight loss plateau and losing an extra 10 kg in just two months is not an easy ...
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Tag: weight-loss plateau
7 ways to get off that weight loss plateau
You hit the gym regularly and you eat healthy, but while earlier you were dropping those kilos you now seem ...
How overtraining defeats the purpose of exercise
Cardio in the morning, strength training on alternate days, a jog in the evening and cycling on weekends. Are you ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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