Tag: weight loss diet

  • Top 10 Weight Loss Mistakes We All Make

    Top 10 Weight Loss Mistakes We All Make

    Are you struggling to perform your basic everyday tasks or just inherently feeling unhealthy? Then it’s time to hop on a healthy weight loss routine.  This pandemic and the new work from the home routine have added a few extra inches to the waistline for some of us. With the new sedentary lifestyle, sitting for […]

  • Beginner’s Guide to Starting a Weight Loss Diet

    Beginner’s Guide to Starting a Weight Loss Diet

    With a plethora of diet plans available at one’s disposal, it can get confusing to decide which one is right for you. Let us take you through some details you would want to know. We have tried to cover all aspects to consider before starting a weight-loss diet.  There are many weight loss programs found […]

  • Weight Loss in 7 Days: Tips, Exercises and Side Effects

    Weight Loss in 7 Days: Tips, Exercises and Side Effects

    Good health and weight loss are known to be interrelated. Any individual with a higher BMI is known to have an increased risk of several disorders such as diabetes, high cholesterol, hypertension, and other cardiovascular diseases. However, immediate weight loss may not be healthy. Trying to lose weight in 7 days can do more harm […]