Tag: weight loss
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Ankur Gole’s inspiring transformation story!
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur Gole, felt weighed down by his life when he hit the 104 mark. A stressful lifestyle that involved an exhausting commute to and from work – climbing railway overbridges, running to catch local trains…
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Ketogenic Diet – The Benefits and Risks You Need to be Aware of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose weight? Yes, if research surrounding the Ketogenic Diet is to be believed. Known as the fat-busting diet, it recommends a combination of high fat, adequate protein and low carbohydrates that change…
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Neha Sharma Jha’s inspirational post-pregnancy transformation
Age: 31 Weight then: 75 kg Weight now: 64 kg Lost 11 kg post pregnancy weight in 9 months When new mom Neha Sharma Jha signed up with HealthifyMe, she showed her fitness trainer, Meenakshi S a picture of herself in a dress that she fit into during her first trimester. “Her goal was to…
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Usha Kommineni’s phenomenal transformation story
Age: 32 Weight then: 62 kg Weight now: 51.5 kg Lost 10.5 kg in just three months There was a time when Usha Kommineni wouldn’t think twice about gorging on cheese-burst pizzas, vegetable manchurian, samosa, bhajji…these were her go-to evening snacks. “Oh, how I loved my daily dose of junk food”, the 32-year-old mother of…
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Dipinty Ghoshal’s life-changing transformation
Age: 23 years Weight Before: 66 kg Weight Now: 56 kg Lost 10 kg in 6 months Dipinty Ghoshal’s weight had been a constant source of anxiety for her right from her college days. “I began skipping meals, instead of seeking professional help. There were days when I wouldn’t eat both, breakfast and dinner,” says…