Tag: weight gain
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Teyjas Sharma’s inspirational transformation
Weight before: 70 kg Weight now: 58 kg Lost 12 kg in 8 months Battling a serious medical condition from a young age, Teyjas Sharma found himself ignoring the weight he had gained during his adult years. Back in 1999, as a child, he had been operated for Dextrocardia, a rare congenital defect. But at…
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Are you on a Marathon Training Diet Plan? Know how to Prevent Weight Gain
You’ve been training hard for a marathon – forcing yourself out of bed every morning, running progressively longer distances, building the strength, stamina and endurance for the big day, whilst following a strict diet to fuel up for the intensive training that’s underway. The rigorous physical activity and disciplined lifestyle should ensure that you end…
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HealthifyMe helped Rocky pack on muscle and gain 7 kg
Muscle and gain Age: 27 years Weight before: 73 kg Weight now: 80 kg Gained: 7 kg and packed muscle Rocky isn’t a stranger to the world of working out. “I have been working out for the last eight years. I am an advanced-level trainee with major muscle,” he says. How then did he sign…
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How Stress Affects Weight Loss
Deadlines. Money issues. Relationship pressures. The deadline-driven digital world we live in has made stress an integral part of our lives. Apart from affecting mental and emotional health, stress can also affect one’s physical well being. The stress hormone, cortisol, has been linked to increased amounts of adipose tissue and can lead to weight gain.…
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Weight gain reasons: Are you an emotional eater?
What does your emotions have to do with weight gain? The next time you reach for a bag of chips, minutes before an important meeting, pause and ask yourself, ‘Am I really hungry?’ If your tummy is still full with the pulao you ate for lunch, chances are the stress is making you want to munch. Eating for…