Tag: Weight Control
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How exercise makes us happier
What makes you happy? A coffee date with your best friend, a movie marathon with your spouse, your child’s smile, a hug from a parent, completing a craft project, submitting a project ahead of deadline…what about exercise? How can going to the gym – which you seem to hate – make you happy? Let’s find […]
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Mixed signals to brain cause overeating
Am I full? Can I eat some more? Could I still be hungry? Many of us experience these mixed signals that drive us to overeat, and now new research has revealed the cause. There isn’t just one, but dozens of hormones involved in sending hunger signals to the brain, from the stomach, intestine, fat tissue, […]
