Tag: Vitamin D types

  • Vitamin D Side Effects – Deficiency and Overdose

    Vitamin D Side Effects – Deficiency and Overdose

    Vitamin D constitutes one of the most important fundamentals for maintaining overall health. Vitamin D is a fat-soluble vitamin that promotes calcium absorption, regulates bone growth and muscular rigidity, and plays a role in immune function. However, getting adequate amounts of this vitamin from your diet alone may be difficult, as rich natural sources are […]