Tag: Vitamin c

  • Vitamin C Benefits: Explore Its Importance to Health

    Vitamin C Benefits: Explore Its Importance to Health

    Vitamin C, also called ascorbic acid, is a water-soluble essential vitamin that the human body is unable to synthesise. Therefore, it is necessary to intake vitamin C from dietary sources. Vitamin C performs many vital physiological roles in the body. It is a powerful antioxidant that helps with the prevention of diseases such as diabetes, […]

  • 13 reasons to add curry leaves to your diet

    13 reasons to add curry leaves to your diet

    Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or kadi patta, as they are commonly known in India – do more good than simply seasoning your food. In The Ayurvedic Cookbook, Gita Ramesh says the many curry power benefits include weight loss […]

  • Can Vitamin-C replace your daily exercise?

    Can Vitamin-C replace your daily exercise?

    The benefits of Vitamin C are many: Protection against immune system deficiencies, cardiovascular disease, eye problems, prenatal health issues, eye disease, and even skin wrinkling. But recent research seems to indicate that daily vitamin C supplements could have cardiovascular benefits similar to regular exercise for overweight and obese adults. Overweight and obese adults show an […]