Tag: vitamin B12
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Top 10 Vitamin B12 Foods: Your Ultimate Guide
Vitamin B12 is an essential water-soluble vitamin since it dissolves in water and leaves the body through the urine. Like the other B vitamins, vitamin B12 is necessary for the nervous system’s maintenance, red blood cell formation, and protein metabolism. Therefore, having a vitamin B12 deficiency can negatively impact health. The human body does produce…
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Vitamin B12 Foods: The 10 Best Natural Sources that you need to be eating
Vitamin B12, also known as Cobalamin, is amongst the most complex and largest vitamins known to humans. It is essential for an active metabolism and proper functioning of the brain. Deficiency of the vitamin can lead to various health complications such as fatigue, depression, megaloblastic anaemia, brain damage, nerve damage, etc. What makes Vitamin B12…
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“I started feeling a lot more confident” – How putting #HerHealthFirst made the difference
Following the birth of her child in 2014, Angel Brendan weighed 103 kg and was a borderline diabetic. While she managed to drop a few kilos with time, she found herself facing another obstacle soon enough. The dreaded weight loss plateau. Still weighing a not-so-healthy 91 kg, she realized her methods had to change. When…