Tag: vegetables

Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, ...

Breakfast is the most important meal of the day. But wolfing down a plate of aloo puri or buttered toast, ...

Looking for smart ways to stay fit and cool this summer? Here’s what we recommend to stay healthy and beat ...

Pumpkin or poultry – which of the two meal choices are likely to help you drop the pounds? Research shows ...