8 Magnesium rich foods that you need to include in your diet
Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, ...
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Tag: vegetables
Try these healthy hot Indian breakfasts
Breakfast is the most important meal of the day. But wolfing down a plate of aloo puri or buttered toast, ...
5 summer diet tips to beat the heat
Looking for smart ways to stay fit and cool this summer? Here’s what we recommend to stay healthy and beat ...
Can a vegetarian diet help you lose weight faster?
Pumpkin or poultry – which of the two meal choices are likely to help you drop the pounds? Research shows ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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