Tag: Vajrasana
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Health Benefits of Vajrasana Pose and How to Do It
Vajrasana is a culmination of two Sanskrit words – ‘vajra’ and ‘asana’. Vajra means thunderbolt and refers to the weapon of Lord Indra in Hindu mythology. It is a symbol of strength and indestructibility. Asana means posture in yoga. Vajrasana is one of the easiest asanas and is perfect for beginners. It provides strength to […]
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5 Yoga Moves for the Festive Season
Come festival time and the gym – and exercise – gets pushed to the bottom of the priority list. Make sure that you stay by practising these five easy yoga moves. They’ll make you feel healthier and help you survive the severities of overeating with elan! Bhujangasana Also known as the Cobra pose, this tones […]
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Yoga poses to help you lose belly fat
There are several benefits to doing yoga but perhaps one that isn’t often highlighted is how this ancient technique can help you lose weight, and also tone and strengthen specific body parts like help you lose belly fat. Certain yoga postures directly target belly fat and help build core strength too. Breathing exercise like kapalbhati, […]
