Tag: swimming
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How I won the Bronze medal in the Asian Games- An interview with Sandeep Sejwal
India has long been obsessed with medals in the Olympics and Asian Games. An obsession that has driven India’s Shooters, Wrestlers, Athletes and Boxers to push their limits and put India on the global sporting map. One man who follows the same passion is Mr Sandeep Sejwal. Sandeep is the National record holder for 50…
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Fitness secrets of 5 Bollywood hotties
These B-town divas have bodies to die for but they work really hard on and for them. PRIYANKA CHOPRA Her secret: Resistance overweight trainingPiggy Chops is blessed! Apart from her talent, she has a lean figure and doesn’t tend to put on weight easily. But the woman who’s been scorching television screens in India and…
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7 reasons to sign up for aqua aerobics
Move over aerobics, aqua aerobics is here. Water aerobics is gaining in popularity in India but not enough is known about this form of exercise. Why should you choose it instead of a traditional gym-based exercise plan? Syd Hoffman, health and wellness educator and author of All-Day Energy: 100 Ways to Boost Your Energy…Now!, has…
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5 ways swimming can help you lose weight
On her first visit to the gym, former national level swimmer and actress Pooja Banerjee she recalls how the instructor put her through the paces. “He started helping me stretch, and after a few minutes, he stopped and told me there was nothing for him to stretch, since my body is so flexible,” she says,…