Tag: swimming workout
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How I won the Bronze medal in the Asian Games- An interview with Sandeep Sejwal
India has long been obsessed with medals in the Olympics and Asian Games. An obsession that has driven India’s Shooters, Wrestlers, Athletes and Boxers to push their limits and put India on the global sporting map. One man who follows the same passion is Mr Sandeep Sejwal. Sandeep is the National record holder for 50…
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3 Simple Pool Workouts For Cross-Training Days
Running regularly places an immense amount of pressure on our joints, muscles and muscle tissue. The way to relax these core areas while also maintaining a healthy fitness routine is to cross-train. As we have gone over a few times, cross training helps you develop muscles ancillary to running, which helps you gain overall, not…