World Heart Day – 10 Superfoods for a Healthy Heart
When it comes to heart health, most people swing into action when a blood test result brings worrisome news, but ...
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Tag: superfoods
7 Indian superfoods that should be a part of your diet
To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. ...
5 reasons that raw jackfruit is a superfood
Jackfruit is one of the least known superfoods. It means many things to many people. Like the five blind people ...
These 10 options in the office pantry will make snacking guilt-free
You pack a healthy lunch to take to work but by the time three o’ clock rolls around, you’re craving ...
Can the right diet help beat diabetes?
With as many as 50 million people suffering from Type-2 diabetes, India is the diabetes capital of the world. The ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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