Tag: summer benefit
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Make the best summer drink: Infused water
The elixir of life is also a weight watcher’s best friend. You may love your teas and coffees and juices, but no beverage can play the role that water does in your life! But if you want to add a little more interest to your water – visually and taste wise – may we suggest…
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Beat the heat and use summer to your benefit
Everyone complains about the heat, sweat and lethargy that summer brings along. In fact, summer is actually good for you in several ways. Don’t believe it? Here’s how! Come summer, and the first thing that happens is your appetite takes a beating. It’s a perfect time and opportunity to eat smaller and lighter meals. You…