Tag: sugar fix

  • Top 10 energy-boosting foods for marathon runners

    Top 10 energy-boosting foods for marathon runners

    Four out of every 10 marathoners ‘hit the wall’ – experience an intense loss of energy – during the marathon race. This happens because their bodies run out of glycogen (stored carbohydrate that is converted to energy) forcing them to slow down. But you don’t need to stock up on factory-made energy bars, gels or…