Tag: stress
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Mental Health Toolkit for COVID-19 Recovery
At this point most have either contracted COVID-19 or have a loved one who has. We have all mastered identifying symptoms and following treatment protocols for COVID-19. However, there is definitely a surge in panic and anxiety attacks that we are experiencing with the onset of COVID-19. In this article we aim at rendering a […]
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What is burnout and how can you manage it?
Summary Burnout leads to physical and mental exhaustion. It is a state where you feel highly demotivated, hopeless and detached. Understanding the difference between stress and burnout becomes crucial to managing burnout. Table of content What is burnout? Stress or Burnout? Signs of Burnout Reasons for Burnout Ways to manage burnout Conclusion Frequently Asked Questions […]
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10 Healthy Foods to Keep Your Hunger Pangs Away
Summary: When your stomach is empty, you feel hungry, and your stomach growls. It is called a hunger pang. Let’s talk about the possible causes of hunger pangs and some healthy foods for hunger pangs. Hunger is an innate mechanism of your body that indicates that it is time to eat. And the craving for […]
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Why Do We Procrastinate and How to Beat it?
Summary All of us procrastinate at some point. Procrastination becomes an issue when it becomes a daily habit. Is it just laziness or is there more to procrastination? Read further to get to know more and battle your habit of procrastination. Our counsellors can help you with more tips and techniques at just ₹99/- Table […]
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11 Tips to Manage Social Anxiety When Getting Back to the Workplace
Are you feeling unsure and anxious about life after lockdown? Be assured, you’re not alone in it. As the governments around the world announce the removal of the restrictions imposed during the lockdown, many people are anxious about their ability to readjust themselves back to normality. Though most people are yearning for the time when […]
