What happens to your body after yo-yo workouts
One of the cardinal rules of exercise - being consistent - is also among the most neglected. Like yo-yo diets, ...
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Tag: Stair running
Weekly workout: Stair running
Stair running is a great way to switch up from your usual routine, and it has some added benefits in ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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