Tag: skipping
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8 Surprising Benefits of Skipping Rope for Fitness
Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home, you need strength…
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Too cold outside? Work out at home
The sun is yet to rise when your alarm clock goes off. You feel like diving under the blanket rather than driving to the gym or heading to the park for a jog on this cold, dreary morning. Sleep in for a bit if you like but don’t let the weather affect your fitness. After…