Tag: Side-lying leg/hip abduction

  • 10 Hip-Strengthening Exercises You Should Try

    10 Hip-Strengthening Exercises You Should Try

    As young and carefree individuals, we may not have thought twice about dancing or freely rotating our hips. Unfortunately, age takes its toll on our general wellbeing, and tight, immobile hips can significantly affect mobility. But you don’t have to resort to popping pain-relieving drugs by the dozen. Instead, make sure to rely on simple […]