Tag: rich in protein

  • What Nutritionists Order When Eating Out

    What Nutritionists Order When Eating Out

    This time of year everyone is swept up in the whirlwind of parties and dining out with friends, colleagues and family. This can get tricky, especially when you’re trying to eat healthy. Let’s see how the professionals handle this by looking a what nutritionists order when eating out. However, eating at a restaurant doesn’t have […]

  • Gorge on these 10 Healthy Navratri Fasting Foods

    Gorge on these 10 Healthy Navratri Fasting Foods

    Navratri is a time for festivities as well as fasting. Many communities across India abstain from consuming alcohol, onion, garlic or non-vegetarian food during this time, and some restrict their diet even more severely during these nine days dedicated to Goddess Durga. Although most people fast for spiritual purification at this time, there’s a scientific […]