Tag: recovery

  • Eat, sleep & hydrate to recover from workouts

    Eat, sleep & hydrate to recover from workouts

    Exercise is hard work. But letting your body recover after a workout is an equally important discipline. During workouts and training, the body is put through a process of intense stress and breakdown. Hence it needs sufficient time to cope and build back. A muscle that has not fully recovered will weaken, leading to a […]