Tag: protein rich vegetarian food

  • How to Build Muscle Mass on a Vegetarian Diet

    How to Build Muscle Mass on a Vegetarian Diet

    Among the myths that abound with regard to diet and exercise, one of the most persistent ones relates to the necessity of eating meat and eggs in order to build muscle mass. However, this is far from true since a vegetarian diet is equally effective in helping you pack on muscle. Take wrestler Sushil Kumar, […]