Tag: Protein rich snack

Simply working out in the gym won’t help you gain muscle and strength. What you eat after you work out matters too! Why do you ask? Muscles store excess energy in the form of glycogen and protein. When you workout, the body needs fuel – pre-workout meals takes care of that. But after that, it […]

We’ve all been told that protein is important for weight-loss. But for vegetarians, finding a good source of protein is always a big challenge. Protein-rich foods leave you feeling full for longer, burn fat while preserving lean muscle and promote muscle repair and growth. Proteins should make up 20% of the total calories you consume […]