How to Build Muscle Mass on a Vegetarian Diet
Among the myths that abound with regard to diet and exercise, one of the most persistent ones relates to the ...
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Tag: protein intake
Protein rich snack foods for vegetarians
We’ve all been told that protein is important for weight-loss. But for vegetarians, finding a good source of protein is ...
Women stay fit after 40
At age 40, although their metabolism is slowing down, most women remain upbeat about looking good and maintaining their fitness ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
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10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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