Tag: Potassium

  • Potassium Rich Foods, Fruits, Benefits and Deficiency Symptoms

    Potassium Rich Foods, Fruits, Benefits and Deficiency Symptoms

    An essential nutrient, potassium is a mineral that your body needs to perform a myriad of important functions. Balancing the electrolytes and fluids in your body and ensuring your heart continues to pump blood depends on consuming adequate amounts of potassium. Table of Contents Potassium-rich foods Health benefits of potassium Symptoms of Potassium Deficiency Frequently […]

  • Six essential nutrients and how you can get them

    Six essential nutrients and how you can get them

    Find yourself feeling tired even after a day’s rest? Or that your leg muscles are cramping even though you haven’t worked out, or even walked much? Chances are you are suffering from nutrient deficiencies, which can impact bodily functions and energy levels. Here’s a look at six essential nutrients your body needs, and how you […]